REGAL …………We Care For You

REGAL …………We Care For You


PROPER DIET AND EXERCISE IS THE ONLY ROAD GAINING MUSCLE AND/OR LOSING FAT - THERE ARE NO SHORT-CUTS (EXCEPT FOR DANGEROUS AND ILLEGAL DRUGS)! NO "MIRACLE" EXERCISE DEVICE OR SUPPLEMENT CAN BUILD MUSCLE OR BURN FAT, AS THE KEY TO TRANSFORMING A SKINNY, OVERWEIGHT, OR AVERAGE BODY IS PROPER DIET/EXERCISE TECHNIQUES.

Your body weight is controlled by the number of calories you eat and the number of calories you use each day. So, to lose weight you need to take in fewer calories than you use. You can do this by becoming more physically active or by eating less. Following a weight-loss program that helps you to become more physically active and decrease the amount of calories that you eat is most likely to lead to successful weight loss. The weight-loss program should also help you keep the weight off by making changes in your physical activity and eating habits that you will be able to follow for the rest of your life.




MENOPAUSE AND EXERCISE
Menopause is a medical term used to describe the time one year AFTER you stop having periods, which occurs around age 51. But the ten or more years before your ovaries go “two claws up” can put you on a hormonal roller-coaster ride every month.
During 35- 55 women experience either gain weight or find that maintaining weight becomes more difficult with progression in age. You also discover that the weight you gain tends to accumulate around your stomach, rather than your hips and thighs. On average, women may experience a gain of approximately 10-15 pounds in the years surrounding menopause.
But you don't have to accept weight gain as inevitable. Take steps to prevent weight gain before it starts. And if you've already begun adding to your waistline, it's never too late to reverse course through proper diet and exercise.